Future thinking

未来思考

Health Check

2025-06-19

26 分钟
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Thinking about the future comes so naturally to most people that we do not realise what a complicated and essential skill it is. Claudia Hammond and an expert panel of psychologists look into our ability to mentally travel to the future. Catherine Loveday, professor of cognitive neuroscience at the University of Westminster, explains how our ability to mentally time travel into the future is useful for everyday tasks as well as fundamental to shaping our identity. Daryl O’Connor, professor of psychology at the University of Leeds, discusses how thinking about the future motivates us in the present. And Peter Olusoga, senior lecturer in psychology at Sheffield Hallam University, describes how professional sportspeople use visualisation and future thinking to improve sporting success. Together they discuss how we hold ideas of the future in mind, whether unbounded optimism is the best way ahead – or not, and how to science-proof our goal setting and future planning. If you are suffering distress or despair and need support, including urgent support, details of health available in many countries can be found at Befrienders Worldwide at befrienders.org. Presenter: Claudia Hammond Producer: Lorna Stewart Sound engineer: Emma Harth and Sue Maillot Production co-ordinators: Siobhan Maguire and Andrew Rhys Lewis
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  • Hello and welcome to Health Check from the BBC.

  • I'm Claudia Hammond and in this special edition of the programme, we are looking to the future.

  • We are very nearly halfway through the year and perhaps like me,

  • you're reflecting on where the past six months have gone.

  • Or maybe you're focusing on what's still to come in 2025.

  • For now, in the immediate future, let's look ahead to the next half an hour.

  • I've gathered an expert panel of psychologists to explore how we conceptualise the future in our minds and whether that might have implications for our health and our wellbeing.

  • Can we use ideas of the future to motivate us in the present?

  • Is it optimism or a little pessimism which might help us to live more healthily?

  • Well, before we meet my panel in the studio, I wanted to hear from a different panel of experts,

  • some small people with a whole lot of future ahead of them.

  • Future means, like, what happens next.

  • Future is, in my eyes, like maybe 50 years' time when technology has developed.

  • Future means what you're going to be or hire up.

  • It's any time except the past.

  • The future starts, I think, when I'm eight.

  • The future probably starts in ten years.

  • I think it'll be when I'm eight, but when I'm eight, the future will move on to when I'm nine.

  • So the future is whenever it's a year on.

  • A year older, I don't...