Building Mental Flexibility with Dr. Jenna Glover

单集文稿 ...

• 00:03

  Hi, everyone. It's Rosie.

• 00:05

  I'm so excited to introduce therapy by Headspace.

• 00:08

  We know finding the right therapist can be overwhelming, so we've made it easier.

• 00:15

  Now you can connect with a licensed therapist directly in the Headspace app for as low as $0 with insurance.

• 00:23

  Between sessions,

• 00:25

  you'll have access to Headspace's mental health tools from guided meditations to Ebb.

• 00:31

  our empathetic AI companion.

• 00:34

  To celebrate, we're dedicating this week on Radio Headspace to therapy.

• 00:40

  You'll hear from some of the most influential voices in the mental health space,

• 00:45

  experts who are helping reshape how we think about care, connection, and healing.

• 00:51

  I hope you find it meaningful.

• 01:07

  Hi, I'm Dr. Jenna Glover.

• 01:09

  Welcome to Radio Headspace and a Monday morning.

• 01:13

  I'm so excited because I'll be guest hosting all week to celebrate Pride.

• 01:18

  As someone who's part of the LGBTQ plus community,

• 01:21

  this week is really special to me and to so many others.

• 01:25

  So let's get into it.

• 01:26

  First, a little about me.

• 01:28

  I'm a psychologist at Headspace and I specialize in something called dialectical behavior therapy.

• 01:34

  Essentially, I help people understand how two opposite ideas can be true at once.

• 全部文稿