438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

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  If you've got anxiety, you're in the right place.

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  Today,

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  I'm bringing you a three-minute script that you can use to help you manage your anxiety today.

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  Hello, my name is Kimberly Quinlan.

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  Welcome to your anxiety toolkit where we bring you virtual hugs and hopeful strategic skills to help you manage your anxiety.

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  I'm so thrilled you're here with me today.

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  I am going to give you a specific three-minute script.

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  You can even listen to it from me every morning if you choose or you can download the script,

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  put it in your own voice, record it, listen back to it.

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  Whatever serves you best, my goal is to give you a script that can get you up in the morning,

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  get you going with your day so that anxiety does not take over and take control.

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  So let's do this together.

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  I am so excited to be with you here today.

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  Now before we get started,

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  I wanted to talk to you about the ways in which anxiety can take over your day.

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  Maybe you have health anxiety and your anxiety is telling you to keep checking.

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  Maybe you have social anxiety.

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  Your anxiety is telling you to avoid that event or that interaction today.

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  Maybe you have depression.

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  and it is telling you that you cannot get out of bed, that it's not even worth it.

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