The Mind Trick That Ruins Your Focus (And How to Stop It)

破坏你专注力的心理诡计(以及如何阻止它)

Radio Headspace

2025-06-09

4 分钟
PDF

单集简介 ...

Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop trying to force it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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