Food fad: the rise of high-protein diets

饮食潮流:高蛋白饮食的兴起

Editor's Picks from The Economist

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2025-03-13

6 分钟
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A handpicked article read aloud from the latest issue of The Economist. Once the purview of body builders and fitness obsessives, high-protein foods have gone mainstream. Why is everyone suddenly obsessed? Listen to what matters most, from global politics and business to science and technology—subscribe to Economist Podcasts+.
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  • The Economist. Hello, Mike Byrd here, co-host of Money Talks,

  • our weekly podcast on markets, the economy and business.

  • Welcome to Editor's Picks.

  • We've chosen an article from the latest edition of The Economist,

  • which we very much hope you'll enjoy.

  • Alongside the crisps in the snack aisle,

  • supermarkets are now stacking shelves with roasted chickpeas, cheese bites and beef jerky.

  • An array of high-protein alternatives is appearing alongside low-fat and low-sugar foods.

  • Dairy sections are packed with hard-to-pronounce fare such as skir and kefir.

  • High protein diets have become mainstream.

  • On social media, food and fitness influencers recommend protein.

  • Celebrities have made it trendy to look strong rather than skinny.

  • A trend is verging on an obsession.

  • Google searches for high protein diet reached their highest point ever in January.

  • Some 64% of Americans want to increase the amount of protein they eat,

  • according to the Hartman Group, a research firm,

  • leaving old favourites like fibre and whole grains trailing.

  • In Britain, Ocado, an online supermarket,

  • reckons over 40% of consumers have increased their protein intake over the past year.

  • So what explains the insatiable appetite?