The Two Words That Saved Mel Robbins (From A Slight Change of Plans)

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• 00:00

  This is an iHeart podcast.

• 00:10

  Pushkin Hey happy to slab listeners!

• 00:22

  Today we're bringing you an episode of A Slight Change of Plants, hosted by my friend Dr.

• 00:27

  Maya Shankar.

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  Maya's a behavioral scientist and a former student of mine.

• 00:31

  In this episode,

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  Maya sits down with best-selling author and popular podcaster Mel Robbins to talk about letting go of perfectionism and people-pleasing and how to cope when you lose control of a situation.

• 00:42

  If you enjoy this,

• 00:43

  you should listen to more episodes of A Slight Change of Plants wherever you get your podcasts.

• 01:03

  Hey, slight changers, just a heads up.

• 01:06

  There's a brief mention of sexual assault in this episode at the five-minute mark.

• 01:10

  It's not explicit, but if you want to skip over that minute, please do and take care.

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  I actually thought that I would feel safe if everybody around me was okay.

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  That if everybody around me was happy, if everybody around me was not disappointed,

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  If everybody around me liked me or thought I was cool, then I would be okay.

• 01:40

  Mel Robbins is a best-selling author and podcast host.

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  And the problem with that is that the one thing you can't control in life is other people.

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  And so to hand your safety and sense of self over to other people's moods and thoughts,

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  and expectations of you means you will forever in your entire life always feel

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  as though you're not in control of what's happening.

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