These days, there is a lot of news.
It can be hard to keep up with what it means for you, your family, and your community.
Consider This from NPR is a podcast that helps you make sense of the news.
Six days a week, we bring you a deep dive on a story and provide the context,
the backstory, and analysis you need to understand our rapidly changing world.
Listen to the Consider This podcast from NPR.
You're listening to Life Kit from NPR.
Hey, it's Marielle.
One of my favorite podcasts is 10% Happier with Dan Harris,
and he recently had me on as part of a month-long series they're doing on fitness.
Basically, it's about how to take care of your body without losing your mind.
We talked for an hour, which is a long episode for us here at Life Kit,
but we wanted to share it with you
because it's packed with tips we've learned from lots of different episodes,
specifically about movement, sleep, and play.
It was a fun, playful conversation.
We hope you enjoy.
I'm Tanya Mosley, co-host of Fresh Air.
At a time of sound bites and short attention spans, our show is all about the deep dive.
We do long-form interviews with people behind the best in film,