So you got laid off. What next?

所以你被解雇了。接下来怎么办?

Life Kit

自我完善

2025-06-03

20 分钟
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单集简介 ...

Whether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit to your mental health, making it even harder to focus on logistics. This episode, we lay out concrete next steps for the first day, week, month and onward after a layoff. That includes how to find health insurance, apply for unemployment and create a job search plan. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • Do you ever look at political headlines and go, huh?

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  • available wherever you get your podcasts.

  • You're listening to Life Kit from NPR.

  • Hey, it's Marielle.

  • Today we're talking about one of the more difficult things that can happen in your career.

  • Layoffs.

  • So often our jobs are more than just a paycheck.

  • They may be how we access health insurance.

  • And for better or worse, they can be deeply connected to our identities as a person.

  • How we see ourselves.

  • Who we spend time with.

  • If you're at a job for long enough, you may have a lot of friends there.

  • And then one day, suddenly, maybe unexpectedly, it all ends.

  • Octavia Gorodima is a career coach and author of the book Prep, Push, Pivot.

  • She's worked with folks across industries, at Fortune 500 companies,