2025-06-02
32 分钟If you're feeling overwhelmed by how much you have to get done,
you're constantly playing catch-up and you're always anxious about your list of to-dos,
this is going to be an episode that will be particularly helpful for you.
Hello, my name is Kimberly Quinlan.
I'm an anxiety specialist.
I am the host of your anxiety toolkit podcast and today we are going to do a deep dive into how you can manage your anxiety about time.
about your schedule,
about your daily habits and hopefully you will leave here with some very tactical strategic skills so that you can actually work to reduce your anxiety and get more done instead of stressing about your schedule and what you do have to get done and how you're constantly feeling behind.
So I'm so excited that you're here and this is something I have had to work on myself so let's do this together.
So let's first talk about why time and schedule anxiety is so common.
We, right now, in this era, we have so much on our plate.
We are constantly being overwhelmed with to-do lists.
Me, I cannot get over just how much we're expected to get done in one day.
Call the gardener, get the kids, make the calls to the pharmacy, pay the bills, get food.
We're supposed to eat healthy.
We're supposed to get exercise.
We're supposed to do well in our job.
We're supposed to...
have learned a language or expanded our horizons and take care of family.
It is so much.