How To Trick Your Brain Into Having Positive Thoughts | Dr. Caroline Leaf

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  Hi, my name is Lewis Howes, and welcome to the Daily Motivation Show.

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• 00:37

  We have some big guests and content coming up.

• 00:41

  Make sure you're following and stay tuned to this episode of the Daily Motivation Show.

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  The neurocycle is how you get your mind, which is always working, under control.

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  Acute trauma creates a red brain.

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  That red brain means that I have a tidal wave in my brain.

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  The left and the right brain will be out of harmony.

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  I'll have a drop of blood and oxygen to the front of my brain.

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  That's kind of the Y state.

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  X is what happens, so that's Y is that state.

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  So X happens and then that Y state gets thrown off.

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  Because mind works through brain and body and mind is experiencing this trauma,

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  which is a mess.

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