The Gift of Letting Go

放手之赠

Radio Headspace

心理健康

2025-06-01

4 分钟
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单集简介 ...

While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hello, welcome to yet again another Friday and to Radio Headspace.

  • I'm Dora.

  • So the other day I was listening to the new Hung Up podcast by Headspace Studios.

  • And it's a show that discusses heartbreak, breakups, and closure.

  • Each episode,

  • a person who is still hung up on a past relationship speaks with Shan Boodram,

  • a sex and relationship expert.

  • And Shan helps them look at the past as a way to move forward.

  • As I was listening, I remembered something a friend had shared with me a few years ago.

  • They said something along the lines of,

  • what if we entered every relationship being aware that nothing lasts?

  • and everything has an ending,

  • rather than thinking of relationships as a happily ever after.

  • How would our mindsets about endings change then?

  • This podcast and that question made me think about how we so often fear endings,

  • but forget that endings are happening all around.

  • The days passing, the seasons changing, flowers blooming and wilting.

  • Endings are everywhere.

  • And with endings arrive new beginnings.

  • No new day is ever the same.