Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel

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• 00:00

  You said there's two types of effective training.

• 00:03

  One of them is hypertrophy.

• 00:07

  Very good.

• 00:08

  And the other one is periodization.

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  So periodization is the scientifically based organization of any kind of training that you want.

• 00:18

  Hypertrophy training is a type of training.

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  It's just muscle growth training.

• 00:22

  It's like a fancy fucking science word for just getting more jacked, putting on muscle.

• 00:28

  That's the technical definition of hypertrophy.

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  And when you train for hypertrophy,

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  you can do it kind of like by feel and more or less at random,

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  and you'll get pretty good results in most cases.

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  But to get your best results, you want that training to be periodized.

• 00:41

  Periodization is the scientific approach to how to organize your training to get sort of roughly three things.

• 00:47

  Some of these are a bit more for athletes and not regular people.

• 00:50

  Get the best results that you can.

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  Peak at an appropriate time, abs for summer.

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  And minimize injury risk.

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  And taking all the science that we know,

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  that plan that you've made because you did it in an evidence-based fashion,

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