When Holding On Too Tight Pushes Everything Away

握得太紧,反而把一切推开

Radio Headspace

心理健康

2025-05-29

5 分钟
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单集简介 ...

Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it comes to success. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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单集文稿 ...

  • Hey there, welcome to Radio Headspace.

  • I'm Dora, and as always, I'm so glad that you're here.

  • A while ago, I had a big project that meant a lot to me.

  • I wanted it to be perfect, so I triple-checked every single detail.

  • I rewrote sections, redesigned layouts, and obsessed over things no one else would notice.

  • I told myself this was a good thing.

  • I was being diligent, thorough, ensuring success for myself and my team.

  • But the more I micromanaged, the more stressed I became.

  • The creative flow disappeared, my team felt stifled,

  • and the whole thing started to unravel.

  • And still, I held on even tighter.

  • And that's when someone on my team said something that stopped me in my tracks.

  • I think the project is good, but I think we're losing the heart of it.

  • At first, I resisted.

  • I'm only human.

  • I'm just making sure it turns out right.

  • But then I realized they were right.

  • My grip on the project wasn't helping it.

  • It was strangling it.

  • I think this has happened to all of us from time to time.