2025-05-29
1 小时 32 分钟I want people to start thinking about their feet
because the implications it will have for longevity is massive,
but there is plenty of things we can do for foot strength and performance.
You can actually do this at home and I'm going to educate you here.
There's a lot we can talk about here.
I didn't sound like a compliment.
Dr. Courtney Conley is a world-renowned foot doctor who's making people rethink everything they know about their feet and the shocking truth about their shoes.
One in three people will experience foot pain.
And it really starts to deter your physical health, your emotional health,
your mental health, because you can't do most things.
And I know this because I was a ballet dancer and then a triathlete.
I had all of the diagnoses, bunions, neuromas, heel pain.
And not being able to walk and not being able to move, you can go to some pretty dark places.
But when you look at the statistics,
5,000 steps a day can reduce the risk of having symptoms of depression.
and also reduce your risk of all-cause mortality by 15%.
Wow.
Here's a bigger wow.
9,800 steps can reduce the risks of dementia.
So it's the most underutilized, easily accessible activity that most of us are not doing.