Caroline Fleck: The Secret Therapist Trick That Makes Anyone Feel Heard

卡罗琳·弗莱克:一种让任何人感觉被倾听的秘密心理治疗师技巧

The Daily Motivation

自我完善

2025-05-28

8 分钟
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Order my newest book Make Money Easy! https://lewishowes.com/moneyyou Check out the full episode: greatness.lnk.to/1774 "Validation does not require agreement. I'm a vegetarian, but I could validate why somebody would choose to eat meat. That doesn't mean I agree with them. I just see the validity in their argument and I can focus on that instead of the part that I disagree with." - Caroline Fleck Caroline Fleck transforms how we understand human connection through her groundbreaking validation ladder technique, revealing why most people feel unheard despite endless conversations. Drawing from her expertise in therapeutic intervention and behavioral psychology, she exposes the critical difference between simply listening and truly making someone feel seen. Her revolutionary approach helps everyone from suicidal clients to elite executives break through emotional barriers by focusing on one powerful principle: finding the kernel of truth in every perspective, even when you fundamentally disagree. The conversation unveils fascinating insights into mirror neurons and the science of mimicry, demonstrating how subtle body language copying can create profound emotional attunement between people. Caroline shares the exact mental game therapists use during sessions - a two-part riddle that transforms how you listen and respond to others. Her methods reveal why validation must come before persuasion, and how projecting genuine curiosity rather than judgment opens doors to meaningful influence and lasting behavioral change in any relationship or professional setting. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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  • I have a brand new book called Make Money Easy.

  • And if you're looking to create more financial freedom in your life,

  • you want abundance in your life, and you want to stop making money hard in your life,

  • but you want to make it easier, you want to make it flow, you want to feel abundant,

  • then make sure to go to makemoneyeasybook.com right now and get yourself a copy.

  • I really think this is going to help you transform your relationship with money.

  • This moment moving forward.

  • We have some big guests and content coming up.

  • Make sure you're following and stay tuned to this episode of The Daily Motivation Show.

  • Hi, my name is Lewis Howes and welcome to The Daily Motivation Show.

  • What would you say then is the step-by-step process for making someone feel seen and validated?

  • Okay.

  • The model I use is called the validation ladder.

  • And it includes eight skills.

  • And I won't go through them all.

  • But essentially, validation conveys mindfulness, understanding,

  • and empathy in a way that makes the other person feel accepted.

  • So at the bare minimum, if I don't understand or empathize with someone,

  • all I can do is be mindful and engaged.

  • And to be mindful, you need to project non-judgment.