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Hey, it's Marielle.
Today we're going to talk about some of the most difficult things that can happen to a person.
Scenarios that nobody wants to end up in.
House fires, mass shootings, emergency medical procedures, mental health crises.
And how to stay calm if these ever happen to you.
When somebody calls 911, they're usually having their worst day.
Probably the worst day they've ever had.
Former fire captain Ryan Field Spack says it's natural and human to panic when faced with an emergency.
But with time and practice, he learned to find ease, calm,
and even peace during these kinds of crisis moments, even when things were going really badly.
And to help the people experiencing the crisis find that calm, too.
And if you can harness that inside yourself, it's the best feeling in the world.
More than that, finding your composure can help you stay alive.
But you don't have to be a first responder or an emergency room physician like Dr. Italo Brown to learn to manage your fight,