Is a "Viking" Childhood a Happier Childhood (with Helen Russell)?

《维京童年是否更快乐》(与海伦·拉塞尔对谈)?

The Happiness Lab with Dr. Laurie Santos

2025-05-12

38 分钟
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单集简介 ...

Nordic countries are known to be happy - so should we all raise our children like the Scandinavians do? British parent Helen Russell moved to Denmark and was shocked that Danish children play outside in all weathers; are given knives and they're shown how to light matches. In her book The Danish Secret to Happy Kids: How the Viking Way of Raising Children Makes Them Happier, Healthier, and More Independent, Helen explains why play, risk and independence are the cornerstones of "viking" parenting.     This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents. See omnystudio.com/listener for privacy information.
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  • you're listening to an iHeart podcast.

  • Pushkin.

  • It's no secret that Nordic countries have very high levels of wellbeing.

  • Ever since the World Happiness Report launched their famous country happiness rankings back in 2012,

  • Scandinavian countries have consistently dominated the competition.

  • In fact, Finland and Denmark have claimed the top spots for an impressive seven years running.

  • The US and UK, by contrast, they haven't even broken into the top 10.

  • So what's behind this Nordic happiness advantage?

  • Journalist Helen Russell believes it starts in childhood.

  • It's not an accident that people from the Nordic countries have voted the happiest in the world year after year.

  • This is how they are raised.

  • If you're a fan of the Happiness Lab,

  • you might remember Helen from a previous episode entitled Move to Your Happy Place.

  • I asked Helen to return for this special series on parenting

  • because she has traveled a rather circuitous path towards a happier family life.

  • So I am London-born and bred, and my husband got a job at Lego in Denmark,

  • and we had no intention of ever leaving London,

  • but Denmark kept being voted the happiest country in the world.

  • And I kind of wondered, what was it all about?

  • Could it be that beer, bacon, Danish pastries really made you that happy?