433 OCD & the Brain (with Uma Chatterjee)

433 强迫症与大脑(与乌玛·查特吉共同探讨)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2025-05-12

1 小时 7 分钟
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单集简介 ...

In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights into why OCD feels so real—and how understanding your brain can be a key to recovery.
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  • Hello everybody, welcome back.

  • Let's just take a breath together as we get started here, shall we?

  • Oh my goodness, it has been a whirlwind of a couple of months over here in my world.

  • I just feel like life is just so fast and so spinning like a top.

  • So I often have to pause.

  • and I take a breath and I close my eyes and I just take one breath and I smile even

  • though nobody's watching.

  • And I do that just to slow down and honor that, wow, things are so fast and so busy.

  • I wanted to check in, how are you?

  • How have you been?

  • I know it's a crazy time for everybody and we must check in and just...

  • Do a little personal check-in.

  • How are we doing?

  • This weekend, this last weekend, I went to the Southern California OCD Conference.

  • It was in Orange County.

  • And I was so honored to be a speaker.

  • I spoke in two different presentations and then at the end of the day,

  • we all meet in one room and all the speakers that spoke sit up and they're a part of the panel and people just get to ask questions.

  • And it was like a two hour Q&A.

  • It was so cool.