Taming Self-Anxiety with Kara Loewentheil

驯服自我焦虑——卡拉·洛温特海尔的智慧

Radio Headspace

心理健康

2025-05-10

7 分钟
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Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • I'm Charissa, and my recommendation to all entrepreneurs is to successfully start with Shopify.

  • I've been using Shopify since day one, and the platform never causes me any problems.

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  • From work to relationships, life can be overwhelming and filled with anxiety.

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  • Hello, hello.

  • This is Cara Lowenthal, your guest host for the week.

  • Welcome to Radio Headspace and to Tuesday.

  • This week is all about how to live with less insecurity and more confidence.

  • Today, I'm going to talk about how confidence issues can show up as anxiety.

  • And I'll share a simple way to keep those anxious thoughts from spiraling out of control.

  • In my work particularly,