How Art Heals Us

艺术如何治愈我们

The Science of Happiness

社会科学

2025-05-08

23 分钟
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单集简介 ...

We explore how making art can ground us in the present and be a space of healing, connection, and joy. Summary: We explore how creative expression can support emotional resilience and physical healing in the face of life’s hardest moments and how simple acts of art-making— whether painting, drawing, or doodling—can offer grounding, release, and joy. This episode is made possible through the generous support of the John Templeton Foundation. Scroll down for a transcription of this episode. Guests: SHABNAM PIRYAEI is an award-winning writer, filmmaker, and teacher.Learn more about Shabnam here: https://shabnampiryaei.com/ Follow Shabnam on Instagram here: @shabnampiryaei  DR. GIRIJA KAIMAL is a leading researcher in art therapy who has studied how creative expression supports people. Learn more about Dr. Kaimal here: https://girijakaimal.com/ Related The Science of Happiness episodes:   Why Grownups Should Be Playful Too: https://tinyurl.com/4r85dc7m Why Going Offline Might Save Us: https://tinyurl.com/e7rhsakj How Awe Helps You Navigate Life’s Challenges: https://tinyurl.com/2466rnm4 Related Happiness Breaks: Sketching Serenity: https://tinyurl.com/mpv3d7ey Making Space For You: https://tinyurl.com/yk6nfnfv A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y Tell us about your experience creating art. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap Transcription:
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  • This episode is made possible through the generous support of the John Templeton Foundation.

  • My father has dementia and I'm his only caretaker.

  • And there's something about that always being in the background.

  • My father has no living family apart from essentially me and my son.

  • He's at a place where we need to be visiting him every day or every other day.

  • Otherwise, it's unsustainable, you know?

  • And so that's the level of caretaking that's happening.

  • The way that we kind of nourish him and keep him buoyant is by visiting him,

  • and my son does that with me.

  • This is sort of the lifeline for him right now.

  • It's almost like his purpose is seeing my son, seeing his grandson.

  • What nourishes him the most is just having loving interactions with us, you know?

  • He was a poet and really encouraged me to be creative and create all the time.

  • been in my life since I was born.

  • And so a couple days ago, my son and I packed some paper and some pencils,

  • and we went to my dad's apartment that I've gotten for him.

  • He lives by himself.

  • And I was thinking about what's the art that we could do together that would be the most collaborative.

  • You know, thinking about art making as a way of being, as a way that you move through the world,

  • rather than it's sort of like a start and end time practice.