Does stress affect how you eat?
Yes, all the time.
It makes me eat more.
Yeah, I comfort eat, I do.
Savory mainly, so crisps, peanuts, things like that.
It's my crutch.
I think your eating habits change because you don't have time to eat at the normal times,
so you eat at the wrong times and you eat the wrong foods.
You tend to eat more junk food, I think.
I think you eat whatever's quick and easy rather than...
What you probably should eat is more fruit and veg and things,
but I suppose it's a speed and ease of access thing.
And how do you feel after you've eaten it?
Probably a bit guilty, yeah.
I think I eat more when I'm stressed.
I think I stress eat.
It calms you down a little bit, doesn't it?
What kind of things do you go for when you're stressed?
Not the good stuff.
The crisp, the chocolate, mainly chocolate, a bit of ice cream.