2025-05-08
1 小时 21 分钟Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.
I just walked out of the studio here in Boston.
I am absolutely blown away by what I just learned about stopping negative self-talk from our guest.
You're about to meet him.
His name is Dr.
Ethan Cross.
He's a professor at the University of Michigan, a neuroscientist,
and he spent the last 25 years researching how your self-talk determines your experience of life and how it also impacts what it actually feels like to be you.
Now, this is something that I've struggled with, and I know you struggle with.
negative self-talk too.
And the people that you care about struggle with it.
I mean, I'm so blown away by what you're about to hear and what you're about to learn.
In fact, I've never heard anyone lay out the exact ways you can stop negative self-talk.
In fact, right out of the gate,
he's going to tell you there are four reasons why you and I talk to ourselves.
I mean, I didn't know these four reasons.
And once you hear it, it's so fascinating and it makes a lot of sense.
And then he's going to share.
that you say 4,000 words a minute to yourself.
And just to put that into perspective,