Transform Your Mental Health Through Gut Health for Longevity | Dr. William Li

通过改善肠道健康,转换您的心理健康以追求长寿 | 李威廉博士

The Daily Motivation

2025-05-03

6 分钟
PDF

单集简介 ...

Order my newest book Make Money Easy! https://lewishowes.com/moneyyou Check out the full episode: greatness.lnk.to/1763 "We are all hardwired to actually heal. We can get back to that healing. We can heal to get back to our original state." - Dr. William Li Dr. William Li reveals the groundbreaking connection between gut health and mental wellness, illuminating a new frontier in our understanding of human health. Drawing parallels between our bodies and computer operating systems, he explains how we all begin life with the same "operating system," but our choices and care patterns lead to divergent health outcomes. This revolutionary perspective offers hope to those who believe they're destined to poor health due to genetics, as Dr. Li empowers listeners with the knowledge that proactive gut health management can positively impact both mental wellbeing and longevity. The conversation delves into the fascinating "undiscovered country" of gut bacteria and its profound influence on our brain function and overall wellness. Dr. Li shares his philosophy on longevity, comparing it to "driving at night" where you can only see as far as your headlights but can still make the entire journey. His practical wisdom encourages listeners to focus on present health decisions rather than fixating solely on living to a specific age, reminding us that the journey to longevity should be one of awareness, enjoyment, and mindful choices that honor our body's natural healing capabilities. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
更多

单集文稿 ...

  • I have a brand new book called Make Money Easy.

  • And if you're looking to create more financial freedom in your life,

  • you want abundance in your life, and you want to stop making money hard in your life,

  • but you want to make it easier, you want to make it flow, you want to feel abundant,

  • then make sure to go to makemoneyeasybook.com right now and get yourself a copy.

  • I really think this is going to help you transform your relationship with money.

  • this moment moving forward.

  • We have some big guests and content coming up.

  • Make sure you're following and stay tuned to this episode of The Daily Motivation Show.

  • Hi, my name is Lewis Howes and welcome to The Daily Motivation Show.

  • Based on what I'm hearing you talk about,

  • it almost sounds like if we stop thinking about mental health, not stop thinking about it,

  • but focus more on gut health,

  • it sounds

  • like it connects to the brain and the mind and it'll create more alignment in ease versus disease.

  • More, it's a new frontier.

  • It opens up the avenue for more solutions.

  • And by the way, because the gut also connects to other parts of our body as well.

  • You know, again, remember I told you, like, I'm all about the common denominator.

  • Pull that bow back and send a single arrow through as many things, many problems as you can.