Moment 211: Dr. Andrew Huberman: The Real Reason You're Always Exhausted & Have No Dopamine!

第211分钟:安德鲁·休伯曼博士:你总是感到疲惫且缺乏多巴胺的真正原因!

The Diary Of A CEO with Steven Bartlett

社会与文化

2025-05-02

37 分钟
PDF

单集简介 ...

You’re not lazy - you’re depleted. Andrew Huberman reveals how the hustle culture of chasing constant highs is depleting your brain’s dopamine reserves. In this powerful moment, discover why rest isn't laziness, and how to manage your energy for long-term focus, drive, and performance.  Listen to the full episode here - Spotify - https://g2ul0.app.link/CdOTZdJl1Sb Apple - https://g2ul0.app.link/kv06yZwl1Sb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
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单集文稿 ...

  • We can, again, look at things through the lens of biology and say,

  • well, what are we talking about when we're talking about energy?

  • What is this energy thing that people are talking about?

  • And I think it largely boils down to these catecholamines, the dopamine, epinephrine,

  • norepinephrine cocktail that is setting the brain into a mode of attention, of motivation.

  • We now know dopamine is more about motivation to seek rewards as opposed to feeling of pleasure or reward.

  • There's a lot to be said about that.

  • And keep in mind that these three neurochemicals, dopamine, norepinephrine, and epinephrine,

  • have been the neurochemical cocktail by which humans and other mammals have set and pursued goals for hundreds of thousands of years.

  • So we don't have like a unique system,

  • a unique neurochemical system

  • for seeking out of mates versus food versus creating shelter versus creating technology and whole societies.

  • And it's not just these three neurochemicals.

  • Certainly there are other things involved,

  • acetylcholine and a bunch of other things, neuroplasticity for that matter.

  • But it's clearly the case that the currency that the brain has set around getting us into forward center of mass,

  • as I say, to like envision something, explore.

  • Nope, not down there, this way.

  • Ah, there's a scent here.

  • And trade out an actual scent.