Why Changing Priorities Can Feel So Unsettling (And What to Do About It)

为何调整优先级会感觉如此不安(以及如何应对)

Radio Headspace

心理健康

2025-04-30

7 分钟
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单集简介 ...

As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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单集文稿 ...

  • Hey friends, it's Rosie here.

  • Welcome to Radio Headspace and to Wednesday.

  • So something happens as we get older that nobody really warns you about.

  • Our priorities change.

  • And sometimes that change can feel unsettling.

  • Like we're losing parts of ourselves.

  • Like we don't quite fit in the way we used to.

  • When I was in my 20s, I said yes to everything.

  • I had a serious case of FOMO.

  • Like, bad.

  • If there was a party, I was there.

  • If someone invited me to a weekend trip last minute, I packed my bags.

  • And sometimes... I was so wrapped up in making sure I didn't miss out on the fun that I'd let other,

  • more important things slip through the cracks, like work deadlines, my well-being,

  • and honestly, just getting enough sleep to function like an actual human being.

  • Did you ever do that?

  • So I've had the same group of friends since I was a kid.

  • And for a long time, we were all moving at the same pace.

  • But as the years went by, things started to shift.

  • Some of my friends got married, some had kids, and some continued to burn the candle at both ends.