Salugenology (WHY HUMANS REQUIRE HOBBIES) Part 2 with Julia Hotz

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• 00:00

  Oh hey, it's still the guy at the falafel truck who gives you extra hummus, Allie Ward.

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  And here is part two of one of my favorite episodes we've ever done.

• 00:08

  Here we are.

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  This is science-based advice on how to balance your work with your real life,

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  how to get your little sparkle back, even when the world is raining turds.

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  It's hobbies, pastimes, community.

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  And according to this guest, the author of the book, The Connection Cure,

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  it's the prescriptive power of movement, nature, art, service.

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  and belonging.

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  And I couldn't put that whole thing in the subtitle.

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  And if I just wrote social prescribing, you're like, I don't know what that is.

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  So that's why it's why humans need hobbies.

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  That's very much in a nutshell.

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  Anyway, to hear all the foundations,

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  including the etymology and the history of this field, so many examples and papers,

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  and why this guest doesn't like the title of her own book,

• 00:50

  you just hop your beautiful butt back to part one.

• 00:53

  Okay, start there.

• 00:54

  Come meet us back here, part two.

• 00:55

  So let's get to part two.

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