1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective

Hi everyone!  I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time.  I hope from this episode you walk away with the 1 hour crash out method A few brain hacks   a list of healthy coping mechanisims you can try moving forward a new perspective about lifes tougher moments the ability to see that what someone thinks about you has nothing to do with you  Thank you all from the bottom of my heart for being a part of my journey and my life. I LOVE YOU GUYS SO MUCH. You have the choice to spread kindness, light and love. I hope you all choose it everytime and if you dont, i still believe you are human and i love you.