How to recharge the low-energy spirit?

如何提振低迷的精神?

Round Table China

社会与文化

2025-04-29

26 分钟
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单集简介 ...

Ever feel like you're running on fumes, struggling to muster the energy for even the simplest tasks? The increasing prevalence of "low-energy individuals" among young people is a growing concern. We explore the potential causes behind this trend and offer strategies to help you recharge and boost your vitality! Ready to plug in? / Are creatine supplements worth it (20:53)? On the show: Heyang, Steve Hatherly & Yushun
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单集文稿 ...

  • discussion keeps the world turning this is round table You're listening to Roundtable with myself,

  • He Young.

  • I'm joined by Steve Hatherly and Yu Xun in the studio.

  • Coming up, ever feel like you're running on empty,

  • struggling to find the energy for even the smallest tasks?

  • The rise of low energy living among young people has become a hot topic.

  • Join our discussion for some special, I mean,

  • fresh ideas possibly on how to recharge your life, transforming from low energy to high voltage.

  • ready to plug in.

  • And creatine is a popular fitness supplement believed to boost muscle strength and speed up recovery.

  • But results vary.

  • What if the only thing is pumping up is the supplement industry's profits?

  • We raise some questions.

  • Our podcast listeners can find us at Roundtable China on Apple podcast.

  • Now let's move on to the next topic discussion today.

  • Ever feel like your energy bar is stuck at 3% with no charger in sight?

  • You are not alone.

  • A growing group of young people dubbed the low energy tribe is talking openly about feeling sluggish,

  • drained, and exhausted even after a nap.

  • What's behind this low energy state of mind?