Aging is inevitable, but fearing it is optional.

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• 00:13

  Hi friends, it's Rosie here.

• 00:16

  Welcome to Radio Headspace and to Monday.

• 00:20

  There are certain moments in life that leave a lasting impression.

• 00:25

  The first time you drive a car.

• 00:28

  The first time you land that job you really wanted, your first love.

• 00:34

  And then, there's the first time you get mammed.

• 00:39

  I remember exactly where I was.

• 00:41

  I was at the grocery store minding my own business, perusing the chip aisle,

• 00:46

  when a young cashier came up to me and said, Can I help you, ma'am?

• 00:51

  It was so casual, just a polite gesture.

• 00:55

  But something about it hit me.

• 00:58

  Like, oh, I'm officially on the other side of something.

• 01:03

  It wasn't a birthday.

• 01:05

  It wasn't a gray hair.

• 01:06

  It wasn't even a major life event.

• 01:09

  It was just one word.

• 01:13

  And for a moment, it felt like this little pang of panic.

• 01:18

  This voice in my head whispering, is this it?

• 01:22

  Am I a ma'am now?

• 01:26

  This week, we're talking about something that affects all of us, aging.

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