91 | When Slowing Down Feels Impossible: Coping Skills for the High-Functioning, Exhausted Mom with Carly Kirk

If you're constantly “on” and wondering why slowing down feels so hard, you are going to love this conversation. I’m joined by Carly Kirk, a licensed therapist, mom of (almost) three and co-owner of The Well Counseling Center in Katy, TX. Carly is passionate about helping others find hope and healing and she’s here to talk about something so many moms wrestle with: the inability to truly rest, even when things seem to be running smoothly on the outside. In this episode, Carly is helping us unpack why high-functioning moms often find it hardest to slow down and what’s really going on under the surface when our minds just won’t stop spinning. She is sharing how to identify the early signs of overwhelm and how to build simple, healthy coping skills that make room for rest and presence. If slowing down feels harder than staying busy, I pray this conversation encourages you! Hugs! -KyAnn Mentions: Rally: Business Community for Female Christian Entrepreneurs The Whole Brained Child book The Anxious Generation book   Connect with Carly: Follow Carly on Instagram Carly’s Website Carly’s Free Newsletter JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram $100 off only through Friday, April 18th!   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com