430 How to Stop Overthinking Every Social Interaction

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  You leave a conversation and suddenly your brain becomes a crime scene.

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  Why did I say that?

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  Did they think I was weird?

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  Should I have acted differently?

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  If this sounds familiar to you, you're in the right place.

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  In today's episode, we'll break down why your brain spirals after social situations,

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  and we're going to give you practical science-based tools to stop the overthinking cycle in its tracks.

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  Welcome to your anxiety toolkit podcast where I bring you all the virtual hugs and practical strategies to help you face your fears and live each day with courage and compassion.

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  I'm Kimberly Quinlan.

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  I'm a licensed therapist and anxiety specialist,

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  and today we're talking all about how to stop overthinking every single social interaction.

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  Whether you're struggling with social anxiety, OCD, panic, or perfectionism,

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  this podcast is your space to learn science-backed tools to build a life you love,

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  even with fear on board.

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  Welcome everybody.

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  Okay, so let's talk about why we overthink every social situation.

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  You guys, a lot of this is because we want control.

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  Usually when we overthink, We're trying to find a world where things make sense.

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  We're trying to solve how we could have fixed the problem so we don't have discomfort,

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  so we don't have anxiety, so bad things don't happen.

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