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Introducing Episode 37: Navigating Brain Health: Strategies for Dementia Prevention and Cognitive Wellness from Navigating H.O.P.E.. Follow the show: Navigating H.O.P.E. 🧠 Is your brain aging well? Learn how to stay sharp, boost memory, and reduce your dementia risk — no matter your age. In this episode of Navigating H.O.P.E., Dr. Jaime Hope sits down with LaReina Tipping, Advanced Practice Social Worker and Brain Health Educator. Together, they explore the truth about brain health and dementia, sharing valuable insights and practical tips for listeners. LaReina draws from her extensive experience in neurocognitive health and caregiving to discuss early signs of dementia, lifestyle changes that protect the brain, and how to break the stigma around cognitive decline, offering actionable advice for individuals and caregivers alike. This episode is a must-listen for anyone navigating aging, supporting a loved one with memory concerns, or simply wanting to protect their brain for the long haul. Key Takeaways:● 🧠 Dementia ≠ Normal Aging: Learn why cognitive decline is not inevitable and what proactive steps can slow or prevent it. ● 🛌 Sleep is Your Brain’s Save Button: Discover how quality sleep literally clears out brain clutter and supports memory. ● 🔄 Neuroplasticity is Real: No matter your age, your brain can rewire itself — it just needs the right habits and stimulation. ● 🧍‍♂️ Fall Prevention = Brain Protection: Understand how environmental hazards, even small ones, can derail cognitive and physical health. ● 👥 Connection is Key: Social interaction is one of the most powerful tools to prevent cognitive decline and fight isolation. Quotes from LaReina Tipping:● "Your brain is a three-pound universe with 70,000 thoughts a day — let’s not forget to take care of it." ● "We want to be proactive versus reactive when it comes to brain health." ● "Neuroplasticity means it’s never too late to start — small changes can lead to real brain rewiring." 🔗 Conclusion: This episode is a compassionate call to action — whether you're navigating your own brain health or supporting a loved one, you can make a difference. To learn more about LaReina’s work or access free brain health resources, visit braincentergb.org. SMARTER Goals Setting Guide Link to opt in:  https://www.familycaregiverhope.com/lm-smarter-goals Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.