Don’t Make This Mistake With Your Health & Habits | Lewis Howes

别让你的健康与习惯犯下这个错误 | 刘易斯·豪斯

The Daily Motivation

自我完善

2025-04-17

6 分钟
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Order my newest book Make Money Easy! https://lewishowes.com/moneyyou Check out the full episode: greatness.lnk.to/1350   In today's episode, I share the mindset shifts you need to make around health and habits so that you can show up as your best self.   Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • I have a brand new book called Make Money Easy and

  • if you're looking to create more financial freedom in your life,

  • you want abundance in your life and you want to stop making money hard in your life but you want to make it easier,

  • you want to make it flow, you want to feel abundant.

  • Then make sure to go to makemoneyeasybook.com right now and get yourself a copy.

  • I really think this is going to help you transform your relationship with money this moment moving forward.

  • We have some big guests and content coming up.

  • Make sure you're following and stay tuned to this episode of The Daily Motivation Show.

  • I grew up eating a lot of crap.

  • I mean, I'm just going to be honest, I ate a ton of sugar, I ate a ton of junk, fried foods.

  • You know, I just didn't know any better.

  • I was eating pasta and chicken fingers and pizza every single day and tons of milk.

  • I mean, I was having eight glasses of milk probably as well half the time.

  • I was always like, well, I'm just going to burn all this off.

  • I'm healthy.

  • I'm skinny, like nothing is affecting me.

  • I'll be fine until I could hardly ever breathe.

  • I was always out of breath.

  • I had a stuffy nose constantly.