How to Stop Seeking External Validation

如何停止寻求外部认可

Radio Headspace

心理健康

2025-04-17

6 分钟

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We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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