429 The Secret to Unshakable Confidence (with Russ Harris)

单集文稿 ...

• 00:02

  Hello, my friends.

• 00:03

  Welcome back to your anxiety toolkit, the show where we talk about how to build your life,

• 00:08

  the one that you love while managing anxiety, OCD,

• 00:13

  panic disorder, and all the challenging emotions that come with that.

• 00:17

  I'm Kimberly Quinlan.

• 00:18

  I'm a licensed anxiety specialist.

• 00:20

  And today we are uncovering something that many of us chase,

• 00:25

  but often feel it is completely out of reach.

• 00:28

  And that is unshakable.

• 00:30

  confidence.

• 00:32

  Here's the truth.

• 00:33

  Most people believe that confidence is something that you are either born with or you magically gain when you're ready,

• 00:42

  but you're about to learn that this is a myth.

• 00:45

  What if the real secret to confidence is something entirely different and fully within your reach?

• 00:53

  To answer this question, I'm honored to welcome Dr.

• 00:56

  Russ Harris, Dr.

• 00:58

  therapist, father, internationally renowned trainer, and of health professionals,

• 01:04

  and best-selling author of The Happiness Trap, and the confidence gap right here.

• 01:09

  Russ's work has revolutionized how we understand confidence and has helped millions to take action.

• 01:15

  despite fear and self-doubt.

• 全部文稿