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429 The Secret to Unshakable Confidence (with Russ Harris)
第429期:坚定不移自信的秘密(与Russ Harris)
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
心理健康
2025-04-15
44 分钟
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In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.
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