429 The Secret to Unshakable Confidence (with Russ Harris)

第429期:坚定不移自信的秘密(与Russ Harris)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

心理健康

2025-04-15

44 分钟

单集简介 ...

In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.
更多

单集文稿 ...

该单集暂无文稿,联系我们制作?