A1 BEGINNER Slow English Podcast -- SLEEP & REST Vocabulary💤

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• 00:02

  Hello.

• 00:04

  Welcome back to my slow English podcast.

• 00:08

  Follow this channel and practice your English listening in a slow, comprehensible way.

• 00:17

  Take your English to the next level.

• 00:20

  Today, I will be talking about sleep and rest.

• 00:27

  Today, I woke up late.

• 00:33

  Not early, but late.

• 00:38

  I woke up around 10 a.m.

• 00:45

  I was so sleepy.

• 00:49

  I went to bed.

• 01:27

  Last night, around 11 p.m.

• 01:34

  and I woke up at 10 a.m.

• 01:40

  That means I had 11 hours of sleep last night.

• 01:49

  I usually don't sleep that much, but last night, I was really tired.

• 02:02

  I usually have a lot of energy and I don't need too much sleep.

• 02:24

  But feeling very tired and sleepy, I haven't had so much energy lately.

• 02:38

  So, I take care of myself and I try to get as much rest as I can.

• 02:52

  Like one of my students said, a good night's sleep is only half the battle.

• 03:03

  So, as long as I get a good night's sleep, I think everything else will be perfect.

• 03:16

  And luckily, I could sleep in late this morning because I didn't have any early morning lessons to teach.

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