5 simple ways to minimize stress

减轻压力的5个简单方法

Life Kit

自我完善

2025-04-14

17 分钟
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单集简介 ...

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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单集文稿 ...

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  • You're listening to Life Kit from NPR.

  • Hey everybody, it's Marielle.

  • We all get stressed, right?

  • And one thing I've learned through our reporting at Life Kit is

  • that while it's really important to ground yourself in these moments,

  • that's not where the work ends.

  • Because if you're constantly having these days where your fight-or-flight response is triggered,

  • there's probably a reason, some underlying cause of your stress.

  • It could be your health or the health of someone you love.

  • It could be a relationship that's falling apart or the fact that you can't pay rent or a fear for your safety.

  • These are things that never quite go away,

  • so that fight-or-flight response is always on at a slow hum in the background.