Change Your Relationship With Exercise | Sal Di Stefano

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• 00:00

  Hi, my name is Lewis Howes and welcome to The Daily Motivation Show.

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• 00:49

  The muscle building process is an adaptation process.

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  To use another example,

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  it would be like going out in the sun and then your skin darkening to adapt to the UV rays.

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  So it's very similar to what's happening when your body builds muscle.

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  You go to the gym, you create a stress on the body, maybe a little bit of damage, right?

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  The body heals the damage and then what it does is it tries to adapt so

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  that the same insult no longer creates damage.

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  So this is how you get stronger incrementally over time.

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  This is why you can work out harder over time because your body slowly adapts.

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  So the question is what does it take to get my body to adapt?

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  A little more than you're doing now.

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