How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

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  Our brain is essentially reeling in response to this fire hose of dopamine and then needs to down-regulate dopamine transmission to balance it out and get back to baseline levels.

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  Hi everyone, it's Rosie here.

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  Welcome back to Radio Headspace.

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  I'm so excited about today's conversation

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  because we're diving into something that affects all of us,

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  dopamine.

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  It's the brain chemical that drives motivation, pleasure, and reward.

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  It can also fuel addiction, anxiety.

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  and burnout.

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  And to help us make sense of all of this, I'm joined by Dr. Anna Lemke.

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  She's a psychiatrist, addiction specialist,

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  and the author of Dopamine Nation, Finding Balance in the Age of Indulgence.

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  I'm so excited for you to hear this conversation.

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  So my name is Rosie.

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  I'm one of the meditation teachers here at Headspace.

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  And I personally have been following your work for a long while.

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  Danny told us that we got you on the show.

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  I was just beside myself.

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  I had a fangirl moment.

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  Oh, that's fair.

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