How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

如何克服倦怠与过度刺激——多巴胺重置指南 | 安娜·莱姆克博士

Radio Headspace

心理健康

2025-04-13

25 分钟

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Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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