Unlocking the Mystery Between Your Waking and Dreaming Brain | Dr. Rahul Jandial

揭开你醒着与做梦之间大脑之谜 | 赛拉胡·贾迪亚尔博士

The Daily Motivation

自我完善

2025-04-12

7 分钟
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Neuroscientist Dr. Rahul Jandial reveals the science behind sleep paralysis and lucid dreaming, explaining the fascinating transition between our waking and dreaming brain states. Discover why one-third of people experience sleep paralysis and how understanding these brain states can transform your relationship with sleep.
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  • There's different types of dreams.

  • There's nightmares, there's erotic dreams, there's weird, crazy dreams, there's sleep paralysis,

  • and I think I know what that is because I think I've had that a few different times.

  • I'd love to start there

  • because this is something I can relate to where I've woken up but not been on a move or speak,

  • and I feel like I'm screaming, but nothing's coming out.

  • What is that?

  • Because that's terrifying.

  • I know, right?