Overcoming Self-Doubt: A Mindfulness Approach

克服自我怀疑:正念之道

Radio Headspace

心理健康

2025-04-11

5 分钟
PDF

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Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even when things feel uncertain. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hello, dear friends, and welcome back to Radio Headspace.

  • It's Eve here.

  • I'm so glad you're joining me for the final episode of this week.

  • Hooray, it's Friday.

  • So all this week,

  • we've been exploring some of the common obstacles that can arise in life and in our practice.

  • And today, we're going to focus on doubt.

  • Doubt can be paralyzing, but it isn't inherently bad.

  • Just stay with me here.

  • A little bit of doubt can be healthy.

  • And this is a very lighthearted example, but I have a friend who...

  • confidently, almost arrogantly, loses at trivia night.

  • She'll boldly assure the group that she knows the answer.

  • And most recently, she swore she knew the five original gummy Lifesaver flavors.

  • So she scribbled down black cherry, pineapple, berry, grape, and lime, and ran it up to the judge.

  • And she was shocked to learn she didn't get a single flavor correct.

  • Not one.

  • The five original flavors were cherry, watermelon, green apple, strawberry, and orange.

  • Her unwavering certainty cost the team the championship.

  • But the trouble arises when doubt takes over,