How to relieve constipation

如何缓解便秘

Life Kit

自我完善

2025-04-08

16 分钟
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单集简介 ...

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • Question, have you ever been really, really constipated?

  • Like you haven't pooped for a few days or a week and your abdomen is getting fuller and you sit on the toilet but nothing comes out?

  • Are you sitting on the toilet right now?