428 The Fear of Judgment: How to Stop Worrying About What Others Think

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  Do you constantly worry about what people think of you,

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  like you're silently being judged or rejected without even realizing it?

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  That fear can be paralyzing.

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  In this episode, we are uncovering the root of the fear of judgment.

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  how it feeds social anxiety and the exact mindset shifts you need to stop giving so much power to other people's opinions.

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  Welcome to your anxiety toolkit podcast where I bring you all the virtual hugs and practical strategies to help you face your fears and live each day with courage,

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  and compassion.

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  My name is Kimberly Quinlan.

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  I am a licensed therapist and anxiety specialist,

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  and today we're talking about how to stop worrying about what others think of you,

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  whether you're struggling with anxiety, social anxiety, OCD, panic, or perfectionism.

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  This episode is your space to learn science back tools and to build a life you love even when fear is on board.

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  So let's get going.

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  OK, so I get it.

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  Everybody hates being judged.

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  Well, actually.

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  most people hate being judged.

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  But that's not technically a bad thing.

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  In fact, I always sort of question those who say they don't give a crap what other people think.

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  Because at that point,

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