The #1 Health Risk You’re Ignoring | Dr. Jason Fung EP 942

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  I have a brand new book called Make Money Easy.

• 00:03

  And if you're looking to create more financial freedom in your life,

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  you want abundance in your life, and you want to stop making money hard in your life,

• 00:12

  but you want to make it easier, you want to make it flow, you want to feel abundant,

• 00:16

  then make sure to go to MakeMoneyEasyBook.com right now and get yourself a copy.

• 00:23

  I really think this is going to help you transform your relationship with money this moment moving forward.

• 00:29

  We have some big guests and content coming up.

• 00:33

  Make sure you're following and stay tuned to this episode of The Daily Motivation Show.

• 00:38

  Hi, my name is Lewis Howes and welcome to The Daily Motivation Show.

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  One of the things which is still very prevalent is this idea of sort of calories and calories out.

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  It's actually one of the most destructive ideas in weight loss

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  because it's so deceptively sort of simple.

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  You look at most academic centers, a lot of the guidelines are like,

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  you know, watch your calories, watch your calories, watch your calories.

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  And I think it's a disastrous sort of idea

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  because the thing about calories is that calories is a measure of food energy,

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  right?

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  That's how much energy is released when you put a piece of food into a sort of measuring device called a bomb calorimeter.

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  And it's like, okay, this cheesecake has 200 calories because when you burn it,

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  you get this amount of heat generated, right?

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