How to Stay Calm When You’re Disrespected

如何保持冷静,面对不尊重的行为

The Jefferson Fisher Podcast

教育

2025-04-01

17 分钟
PDF

单集简介 ...

You are not a target. Not a punching bag. Not the release valve for someone else’s frustration. In the middle of the book tour whirlwind, I’m reflecting on a powerful review someone left for The Next Conversation and diving into the first and most foundational rule of the book: say it with control. I’ll walk you through a mindset shift that’s helped thousands of people—not just to win arguments, but to protect their peace. We talk about regulating our fight-or-flight response, how to use your breath as a pause button, and why you are never required to absorb someone else’s emotional baggage. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Order my new book, The Next Conversation, or listen to the full audiobook today. Also, come meet me on my book tour!  Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
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单集文稿 ...

  • You are not a target.

  • You are not somebody's punching bag.

  • You are not somebody's outlet for all of their frustration and their anger and their insecurities that have been built up all their life.

  • This episode is a little bit different for the podcast one.

  • It's very early on a Saturday morning and I wanted to record this so that I had the full day with the kids.

  • So if it looks like my face hasn't woken up yet, it's because it hasn't.

  • It's, we're in the middle of the book tour, which is going fantastic,

  • but I wanted to make time to tell you what is on my heart.

  • You ready?

  • Welcome to the Jefferson Fisher podcast where I'm on a mission to make your next conversation the one that changes everything.

  • If you like learning tools to improve your communication, I want you to follow this podcast.

  • If you're watching it, wherever you are, please add it as a subscriber and give it a like, give it a start.

  • Anything really makes a difference.

  • So I appreciate that.

  • And if you have any topic suggestions, just throw them in the comments.

  • Hey, and while we're at it, how are you liking the podcast?

  • Really?

  • I know I've moved out of my car.

  • So I was making them in my car, really just an iPhone.

  • And I had this, I said the studio built that you're seeing.