A Simple Breathing Technique to Calm Anxiety Instantly

瞬间缓解焦虑的简单呼吸法

Radio Headspace

心理健康

2025-04-01

7 分钟
PDF

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Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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