427 Listen to This if You are Completely Overwhelmed

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  If you're completely overwhelmed mentally,

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  emotionally or physically and you're barely holding it together,

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  please listen up because today at your anxiety toolkit,

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  we're going to talk about how your nervous system is maxed out and it's not your fault.

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  In this episode, I'm going to give you a couple,

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  mainly three powerful mindset shifts and skills that you can use to help you get out of this overwhelm and get you back into your body with science,

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  self-compassion and zero shame.

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  You do not need to push through.

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  You need compassion and you need a good strategy.

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  So let's slow it down together and do this in the most kindest way.

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  Welcome back everybody to your anxiety toolkit.

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  I am so happy you're here.

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  Before we get started,

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  let's all just take a breath together and acknowledge that overwhelm and stress are probably at their highest right now.

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  I know at least for me, It is incredibly high with all that's going on in the world,

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  all the changes, all of the conflict, the anxiety, the massive amount of work we've all got to do.

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  It's really a lot.

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  And I was thinking today on what specifically I need to do.

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  And I thought, hey, you know what?

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  Let's do this together.

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