Moment 206: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

第206分钟:哈佛教授揭露关于运动与减肥的最大谎言!

The Diary Of A CEO with Steven Bartlett

社会与文化

2025-03-28

27 分钟
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单集简介 ...

Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise. Listen to the full episode here - Spotify - https://g2ul0.app.link/fUjTMBVO4Rb Apple - https://g2ul0.app.link/in7zjd1O4Rb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
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单集文稿 ...

  • In the first chapter of your book, you say that you went to visit the Native American tribe.

  • And I'm going to try and pronounce this the Tarahuma.

  • Tarahumara.

  • And they're famous for their long running?

  • Yes.

  • What did you learn about running from them?

  • Well, it's, you know, they have been famous for well over 100 years.

  • I mean,

  • many people have gone to study the Tarahumara and have commented on their amazing ability to run.

  • But what I really learned from them is that for them, physical activity is spiritual.

  • You know, there's this book, Born to Run,

  • that describes their running and calls them a hidden tribe of super athletes.

  • They're not hidden and they're not super athletes.

  • And the one thing that the book missed was

  • that the main impetus for the running they do these famous long distance races is

  • that it's a form of prayer.

  • It's really very beautiful and it's a metaphor for life and it's also an opportunity to bet and sports and all that.

  • It's all wrapped into one.

  • And what I've learned was

  • that this actually used to be almost universal among Native American populations.