Revolutionary Sleep Hack: Change Your Life in 3 Steps | Justin Hai DSH #1272

Discover how to transform your sleep and change your life in just 3 steps! 😴✨ In this episode of the Digital Social Hour, Sean Kelly sits down with Justin, CEO of Rebalance Health, to unpack the secrets behind optimizing sleep, managing cortisol, and boosting your overall health. 🌟 From tackling stress fueled by today’s fast-paced lifestyle to exploring groundbreaking clinical results, this conversation is packed with valuable insights you don’t want to miss. 🧠💡 Learn why sleep is the ultimate biohack, how cortisol impacts your hormones, and the simple lifestyle changes that can dramatically improve your energy, recovery, and well-being. Plus, Justin shares the inspiring story behind the creation of Rebalance Health and how it’s changing lives, including his own wife’s journey. 💪❤️ Tune in now for actionable tips, relatable stories, and mind-blowing science that will have you rethinking your nightly routine. Don’t miss out—watch now and subscribe for more insider secrets! 📺 Hit that subscribe button and join the conversation on how to reclaim your health, one night of sleep at a time. 🚀💤 CHAPTERS: 00:00 - Justin’s Clinical Study Results 00:29 - What is Cortisol 02:20 - Causes of High Cortisol Levels 06:38 - Today’s Sponsor: Kinsta 06:55 - Importance of Sleep Hygiene 12:27 - Rebalance Health 17:55 - Cortisol and Its Symptoms 19:08 - Making Better Health Decisions 21:55 - Preparing for Sleep 23:57 - Recommended Sleep Duration 26:15 - Exercise and Sleep Quality 27:55 - Understanding Supplement Ingredients 29:10 - Effectiveness of Supplements 32:07 - Where to Purchase Supplements 32:47 - Hydration and Water Intake 34:09 - Closing Thoughts APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Justin Hai https://www.instagram.com/justin_a_hai/ https://rebalancehealth.com/ SPONSORS: KINSTA:  https://kinsta.com/dsh LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ #nootropics #anxiety #sleephygiene #biohackingtips #melatonin