Finding Wisdom of Loneliness

寻觅孤独的智慧

Radio Headspace

心理健康

2025-03-25

6 分钟
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单集简介 ...

We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey, it's Scott from Headspace.

  • You might not know my voice, but if you use Headspace, you definitely know my sounds.

  • I transport you to the local late-night laundromat or take you aboard a boat full of cats.

  • As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest.

  • We're on the lookout for a voice to help our listeners fall asleep easy by guiding them on an all-new sleepcast.

  • Think you have what it takes?

  • Find all the details at headspace.com slash dream team.

  • We're on social media at Headspace.

  • Hello, beautiful people of the world.

  • Welcome to Tuesday and to Radio Headspace.

  • It's Dora here.

  • Since moving to L.A., I've been confronted with the growth edge of loneliness.

  • Now, a growth edge is an area of your life you're improving.

  • And in this season of loneliness,

  • I'm learning how to be with my loneliness and cultivate a relationship with it.

  • And it's been interesting, to say the least, because at first...

  • I was trying to fight against it and put myself out there.

  • You know, attend different gatherings and events, try my hardest to make friends.

  • But the more I would do this, the more lonely I felt.

  • And I came to the realization that I'm really in need of my own presence and attention.